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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- De: Beck Wallace
- Narrado por: Jim D Johnston
- Duración: 3 h y 10 m
- Versión completa
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General4.5 out of 5 stars 104
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 103
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from moving forward. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
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2 out of 5 stars
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Generic, surface level info
- De Anonymous User en 11-10-20
Generic, surface level info
Revisado: 11-10-20
Overall this book was okay. It had a few interesting concepts and techniques but every topic discussed in this book was very surface level, generic information for the most part. It was very bland/boring. If your looking for a similar book I would highly recommend "Rewire your Brain" by David J. Goleman that goes much more in depth on some of the subjects discussed in this book and is much more descriptive, captivating, and is also available on audible.
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