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In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.

As a teenager and young man, Justin Lee felt deeply torn. Nicknamed "God Boy" by his peers, he knew that he was called to a life in the evangelical Christian ministry. But Lee harbored a secret: He also knew that he was gay. In this groundbreaking book, Lee recalls the events - his coming out to his parents, his experiences with the "ex-gay" movement, and his in-depth study of the Bible - that led him, eventually, to self-acceptance. But more than just a memoir, Torn provides insightful, practical guidance for all committed Christians who wonder how to relate to gay friends or family members - or who struggle with their own sexuality.