P Mark
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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
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5 out of 5 stars
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Love for the kindness method
- De Julie Stachelski en 06-16-22
- The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
This book is like no other. A must read
Revisado: 07-16-23
Finally, a solution to a problem that was not a diet or complete abstinence, or giving in and resigning to a life of despair. This audiobook was so compelling that I purchased her second book, and then bought both of them in hard copy. What she says is so important because it’s the truth and deep down we all know it. I bought the hardcopy book so that I could start working with the Maps right away, versus having to listen to an audiobook and starting and stopping to write it down. Thank you from the bottom of my heart, Shahroo Izadi, and keep sharing this message with as many people as possible. This review is me doing my part to get this message out.
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esto le resultó útil a 1 persona
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Let Forgiveness Set You Free
- A Step-by-Step Guide for Letting Go of the Pain & Finding Peace
- De: Meredith Hooke
- Narrado por: Jackie Sanders
- Duración: 3 h y 31 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit - increasing your chance of heart disease, inflammation, and depression. The solution is to forgive - but that doesn’t mean letting the person who hurt you off the hook!
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5 out of 5 stars
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Really helpful. Definitely recommend it
- De P Mark en 03-15-21
- Let Forgiveness Set You Free
- A Step-by-Step Guide for Letting Go of the Pain & Finding Peace
- De: Meredith Hooke
- Narrado por: Jackie Sanders
Really helpful. Definitely recommend it
Revisado: 03-15-21
This book is so amazing! It's a little hard to follow in the Audible version, so I ended up buying the book. But what I think is great about the audible version is that I listen to it in the car and it helps reaffirm and remind me of lessons.
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