Megan Pratt
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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
- Duración: 7 h y 22 m
- Versión completa
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General4.5 out of 5 stars 216
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 187
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
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5 out of 5 stars
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Good Motivation
- De Deborah Brown en 02-09-20
- Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
Worth listening to
Revisado: 09-21-23
Breaking Up With Sugar was not entirely what I was expecting but it is worth listening to. I did take away some valuable information but I was not really into the portion on grieving the loss of sugar in your life with a box and writing value statements. Those parts seemed a little cheesy to me but the stories from other people and Molly were motivating enough.
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esto le resultó útil a 3 personas
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 22,451
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Narración:4.5 out of 5 stars 19,943
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Historia4.5 out of 5 stars 19,849
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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4 out of 5 stars
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Mandatory read before trying any self-help books
- De Patrick en 04-08-14
- 10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
Worth every second
Revisado: 07-17-22
By far the best "self help" book I have ever read. held my attention from the very 1st chapter.
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