luwayna

We leverage a simple technicque called the wave, that you can practice anytime, anywhere to unwind and find a state of relaxation.

Ever roll out of bed with your eyes half shut and a mindless cup of coffee? Instead, ease into a morning meditation and start the day with intentional purpose. Here's the best part- do this while still laying in bed!

Marlee Peters is tired of putting her dreams on hold. So when her friends can't continue on a long-anticipated hike through Yellowstone National Park, she goes on without them. But Marlee isn't alone in the woods: She is being hunted by a pack of frighteningly intelligent wolves. When a fight for survival takes an impossible turn, Marlee realizes that the enigmatic stranger who saves her might be her dream come true - or her waking nightmare.

When high school English teacher Alice Thornton helps her dying Russian neighbor write a spy thriller, she thinks she’s just doing a good deed. But when a sexy mystery man shows up in her classroom, claiming to be the novel’s dashing antihero, Alice is swept into a lethal conspiracy. Enigmatic former CIA operative Carter Beck warns her that the sensational murder plot wasn’t fiction. And because she knows too much, the killer wants her silenced—making Carter her only hope of survival.

Stressed? In search of calm? Mel helps you understand that stress is something you feel not something that defines you.