Ryan W

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

As a special operator in the US Navy’s most elite unit and actively engaged in the global war on terrorism, Eddie Penney had achieved his childhood dream. He was the tip of the nation’s spear, prepared for anything—except for becoming a single parent of three young children. Eddie learned powerful lessons from the roles of warrior and father. In Unafraid, he shares his story, insight gained, and the truths exposed when you reflect, regroup, and commit to personal growth.

A successful entrepreneur living in Southern California, Scott Rieckens had built a “dream life”: a happy marriage, a two-year-old daughter, a membership to a boat club, and a BMW in the driveway. But underneath the surface, Scott was creatively stifled, depressed, and overworked trying to help pay for his family’s beach-town lifestyle. Then one day, Scott listened to a podcast interview that changed everything.