Pennie Arthachinta

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

Lissie is a nurse in a gritty, hectic London neighborhood. Always terribly competent and good at keeping it all together, she’s been suffering quietly with PTSD after helping to save the victim of a shocking crime. Her supervisor quietly arranges for Lissie to spend a few months doing a much less demanding job in the little town of Kirrinfeif in Scottish Highlands, hoping that the change of scenery will help her heal. Lissie will be swapping places with Cormack, an Army veteran who’s Kirrinfeif’s easygoing nurse/paramedic/all-purpose medical man.

The central core of the stories concerns a Persian king and his new bride. The king has a brother who is a vizier in faraway Samarcand, and he invites him to come to the palace for a visit. Just before his departure, the vizier is shocked to discover his wife's infidelity. Enraged, he kills her. Full of pain and grief, the vizier continues on to the court of his brother, the king. But, once arrived at his brother's palace, the vizier soon discovers the king's wife is also involved in an even more flagrant infidelity.

Though Polly is busy keeping up with the demands of the season, she still makes time for her beekeeper boyfriend, Huckle. She's especially happy to be celebrating the holiday this year with him and can't wait to cuddle up in front of the fireplace with a cup of eggnog on Christmas Eve. But holiday bliss soon gives way to panic when a storm cuts the village off from the mainland. Now it will take all of the villagers to work together in order to ensure everyone has a happy holiday.

Tony and Emmy Award-winner Billy Crystal leads an all-star cast including Oscar winner Kevin Kline (President David Murray) and four-time Oscar nominee Annette Bening (First Lady Katherine Murray) in a performance of this hilarious and poignant story about a man desperately scrambling to put his affairs in order: to save his presidency, his marriage, his relationship with his daughter – and possibly his life.

Do you find yourself aching to break away from the mundane routine of the status quo? Do you often come up with innovative ideas, but soon find yourself dismissing them? Doug shares with you many of the success principles and applications that he developed and tested at the unique Eureka! Ranch, extraordinary techniques that can virtually transform your business.

Imagine what your life would be like if your days were filled with purpose, productivity, and time to enjoy the little things. (Instead of chaos, overwhelm, and exhaustion.) You can make this happen by building a daily routine that perfectly blends your personality with your career and personal obligations. Unfortunately, it isn't always easy to stick to a day-to-day ritual. You might be so busy that you can't add anything else to your crowded schedule. Or you might be following advice that doesn't match who you are.

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.