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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- De: John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrado por: Jeff Cummings
- Duración: 6 h y 45 m
- Versión completa
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General4 out of 5 stars 16
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Narración:4.5 out of 5 stars 11
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Historia4 out of 5 stars 11
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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4 out of 5 stars
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Useful
- De liz en 02-10-15
- Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- De: John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrado por: Jeff Cummings
Well presented!
Revisado: 01-25-15
Kept my interest and outlined steps to follow simple and clearly. Good tool and reference to handle anxiety. Can help!!
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