Brittany McLeod
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- De: Andie Chrane
- Narrado por: Steven Myles
- Duración: 36 m
- Versión completa
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.
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1 out of 5 stars
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This was terrible
- De Brittany McLeod en 06-14-24
- Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- De: Andie Chrane
- Narrado por: Steven Myles
This was terrible
Revisado: 06-14-24
Extremely basic information, very short read. Do not recommend. Didn’t learn one new thing about running or weight loss
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Master the Marathon
- The Ultimate Training Guide for Women
- De: Ali Nolan, Desiree Linden - foreword
- Narrado por: Ali Nolan
- Duración: 5 h y 25 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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5 out of 5 stars
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Super helpful
- De Brittany McLeod en 04-09-24
- Master the Marathon
- The Ultimate Training Guide for Women
- De: Ali Nolan, Desiree Linden - foreword
- Narrado por: Ali Nolan
Super helpful
Revisado: 04-09-24
Loved this read for beginning my marathon training journey! I would definitely recommend this to anyone running their first marathon.
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