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Yoga Nidra Meditation - 60 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- De: Rebecca Porterfield
- Narrado por: Carolyn Pada
- Duración: 2 h y 8 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.
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5 out of 5 stars
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Fantastic guided practice
- De Amazon Customer en 05-27-22
- Yoga Nidra Meditation - 60 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- De: Rebecca Porterfield
- Narrado por: Carolyn Pada
Fantastic guided practice
Revisado: 05-27-22
Very well organized and easy to follow. The pace of the guidance is spot on.
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esto le resultó útil a 1 persona
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- De: John J. Evans, Douglas Abrams, B. K. S. Iyengar
- Narrado por: Patricia Walden
- Duración: 5 h y 11 m
- Versión resumida
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General4.5 out of 5 stars 914
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Narración:4.5 out of 5 stars 685
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Historia4.5 out of 5 stars 683
Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
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5 out of 5 stars
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Audible, please give us more like this book
- De Pamela en 07-21-11
- Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- De: John J. Evans, Douglas Abrams, B. K. S. Iyengar
- Narrado por: Patricia Walden
Much is missing
Revisado: 10-28-18
If you were hoping to get the entire manuscript of light on life in this recording by Patricia Walden, brave your self for a big disappointment. Much of the text is cut out and therefore the bigger picture is being missed. I don’t know why the editors decided to cut out about 20% of Mr. Iyengar’s text, but if you try to follow along in the book you’ll realize how much is missing and how much you would be missing if you just used this audio recording to learn. It’s disappointing that it was edited this way, and I hope they consider revising to include the original manuscript and it’s entirety for the good of all Iyengar students. Patricia Walden should know better.
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