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The Beginners Guide to Intermittent Fasting
- Lose Weight and Improve Health for Men and Women with Proven Methods
- De: Johnathon Cooper
- Narrado por: Kelly Rhodes
- Duración: 2 h y 40 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia5 out of 5 stars 8
The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans.
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5 out of 5 stars
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Very Informative
- De Mary B. Coates en 07-24-21
- The Beginners Guide to Intermittent Fasting
- Lose Weight and Improve Health for Men and Women with Proven Methods
- De: Johnathon Cooper
- Narrado por: Kelly Rhodes
Just what I was looking for
Revisado: 07-27-21
I've been considering adding intermittent fasting to my routine for awhile now. This book was great for laying out everything I needed to know. I hadn't known that there was a lot more to IF than just weight loss.
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