RM
- 8
- opiniones
- 11
- votos útiles
- 32
- calificaciones
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 35
Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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5 out of 5 stars
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I love Aziz. He's changed my life.
- De shannon maraghy en 08-06-24
- Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
Some great info!
Revisado: 03-10-25
Enjoyed it. The last several chapters don’t offer new or insightful information, but overall I’m glad I read it.
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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1 out of 5 stars
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not about shame
- De Anonymous User en 06-15-24
- Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- De: Devon Price PhD
- Narrado por: Devon Price PhD
A bit repetitive, but has some insightful info.
Revisado: 08-11-24
Devon has lived a very unique life, which makes the book a bit more compelling seeing as how some of the information can feel very repetitive. I did struggle finishing it towards the end. However, I did find some nuggets of insightful information in the book though, and if you’re curious about the topic, I do encourage you to listen to it.
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Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- De: Benjamin Hardy
- Narrado por: Sean Pratt
- Duración: 7 h y 16 m
- Versión completa
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General5 out of 5 stars 1,681
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Narración:5 out of 5 stars 1,434
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Historia5 out of 5 stars 1,419
Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
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5 out of 5 stars
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Wow! One of my top choices in the self help category
- De Amazon Customer en 07-29-20
- Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- De: Benjamin Hardy
- Narrado por: Sean Pratt
Feels like a mental health podcast episode
Revisado: 10-12-23
Not very insightful. Author is just regurgitating old ideas from other authors and it’s not very original.
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- De: Mary Jane Ryan
- Narrado por: Randye Kaye
- Duración: 4 h y 11 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 74
A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.
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5 out of 5 stars
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A new understanding of patience
- De Kristin en 03-11-25
- The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- De: Mary Jane Ryan
- Narrado por: Randye Kaye
No real value
Revisado: 09-04-23
I kept listening to the book hoping to learn something…..but there’s nothing insightful in it
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 3,307
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Narración:4.5 out of 5 stars 2,808
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Historia4.5 out of 5 stars 2,757
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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5 out of 5 stars
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Learning self-compassion is transforming my life.
- De Erika en 03-28-13
- Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
Runs too long
Revisado: 07-04-23
Runs way too long, and author becomes so u likable as the book continues on.
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A Liberated Mind
- How to Pivot Toward What Matters
- De: Steven C. Hayes PhD
- Narrado por: Mark Deakins, Steven C. Hayes PhD
- Duración: 14 h y 19 m
- Versión completa
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General4.5 out of 5 stars 348
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Narración:5 out of 5 stars 285
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Historia4.5 out of 5 stars 277
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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2 out of 5 stars
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Disappointing. A 14 hour long defense of ACT.
- De Mats M en 02-06-20
- A Liberated Mind
- How to Pivot Toward What Matters
- De: Steven C. Hayes PhD
- Narrado por: Mark Deakins, Steven C. Hayes PhD
A book everyone should read!
Revisado: 03-16-20
I normally don’t write reviews but wanted to share that this book is incredible. It has changed the way I view the world. It has made me feel more in control of my life. I highly recommend it.
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esto le resultó útil a 1 persona
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Taking Charge of Adult ADHD
- De: Russell A. Barkley PhD
- Narrado por: Paul Costanzo
- Duración: 9 h y 23 m
- Versión completa
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General4.5 out of 5 stars 396
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Narración:4 out of 5 stars 323
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Historia4 out of 5 stars 315
For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care - and what sufferers can do for themselves - than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact.
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3 out of 5 stars
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Some parts were great but . . .
- De P.Ilesner en 05-21-17
- Taking Charge of Adult ADHD
- De: Russell A. Barkley PhD
- Narrado por: Paul Costanzo
The storytelling could have been more polished. There was too much focus on medication.
Revisado: 12-31-19
I rarely write reviews but felt the need to write this one. Although there’s a few insightful things in this book, 70% of the book is spent on Russell telling you why drugs are important and what drugs you need to take to help with ADHD. Please keep in mind that as of 2018, Barkley is a paid consultant to Takeda pharmaceuticals. ( According to a YouTube video of him that you can find through typing his name on Wikipedia). The storytelling in this book needs a lot of polishing. The book should have been 2 hours at the most. The book title is misleading and should be changed to include how a huge portion of the book is about medication. Please do your research on Russell to make sure you agree with his teachings and personal values before you read the book. The only tips he offers are on Executive Functioning which there’s plenty of other books on that.
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esto le resultó útil a 3 personas
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- De: Daniel Siegel M.D.
- Narrado por: Daniel Siegel M.D.
- Duración: 15 h y 20 m
- Versión completa
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General4 out of 5 stars 192
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Narración:4 out of 5 stars 163
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Historia4 out of 5 stars 162
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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1 out of 5 stars
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I've stopped listening after two chapters
- De Mar Sokol en 08-27-18
- Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- De: Daniel Siegel M.D.
- Narrado por: Daniel Siegel M.D.
Life Changing
Revisado: 09-16-18
What a fascinating book. I personally love reading about how the brain works and have been doing the Wheel Of Awareness meditation practice since I bought this book and the changes in my life have been huge. I’m a happier person who feels more connected and present in life. Thank you Dr. Dan Siegel for your incredible work.
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esto le resultó útil a 6 personas