Milan S. Beck

Who says healthy living has to be boring? Humor Me Back to Healthy is your hilarious, no-nonsense guide to navigating the ups, downs, and downright weird moments of wellness. From kale controversies to gym mishaps, this book takes a lighthearted look at everything from meal prepping (“Tupperware: the adult puzzle”) to stress relief (“Screaming into pillows is free therapy!”). Packed with funny affirmations, clever tips, and relatable humor, it’s proof that you can laugh your way to a healthier, happier you.

As soon as you immerse yourself in the positive and inspirational words, you’ll find there’s so much more to life than you first thought. You’ll discover new ways of looking at the world that will allow you to step out of the shadows and make a difference in a whole variety of new ways. I know you can do this and I know you will look back on this moment with pride for many years to come.

An IBS-focused cookbook tailored for those who suffer from irritable bowel syndrome, want answers to relieve their symptoms and flare-ups as fast as possible, and regain their lives back. Restore and relieve your gut with this comprehensive beginner’s guide equipped with over 102 delicious and IBS-safe recipes and a 28-day meal plan. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation and fatigue, and the painful other illnesses those lead to for over a decade and a half before finding real answers.

Whether you’ve struggled for years or are just beginning to understand your avoidant tendencies, Stop Avoiding Love offers a compassionate, actionable roadmap to lasting change. This is more than a book—it’s a lifeline to the deep, fulfilling connections you’ve always wanted but didn’t know how to create.

Deep below the Indian Ocean lies a rusted shipwreck with a dark secret. A very dark secret. In its hold, a fortune in Nazi gold. A rogue Russian agent, determined to grab it. An insurance investigator on a mission of mercy, and two formidable forces are about to collide. What could possibly go wrong?

¿Te distraes con frecuencia y te cuesta concentrarte en las tareas cotidianas? Si has respondido afirmativamente a alguna de estas preguntas, no estás solo. ¿Y si te dijera que existe una solución para recuperar el control de tu vida y prosperar a pesar de los obstáculos del TDAH?

A forgotten nation stained by the legacy of conflict. A massive natural gas discovery set to change its fortunes forever. Giant multi-national corporations pile in for the bonanza. But as always in Africa, there are complications.

Martin Jones' life was marred by violence from when he left the hospital as a newborn. As he grew older, his hatred and mistrust of authority figures only intensified, fueling his rage and inner turmoil. Martin couldn't understand why he harbored so much animosity, but with the help of his wise and nurturing Mama Jones, he was determined to find answers and make a positive impact. But as he navigates through the treacherous and unforgiving world, Martin realizes how brutal and unforgiving it truly is.

Janelle was the daughter of Mr. James. Mr. James was one of the respectful men in the society and clergy in one of the Pentecostal Churches in the UK. Janelle was always taught to respect her parent and elders in the church and everywhere she finds herself by her Sunday school teacher.

It is going to be another exciting day for Jimmy's Family. They would be celebrating their 10th anniversary and family day together. Mr. Jimmy worked as a banker in one of the banks in the United States, while his wife was a Nurse Practitioner in one of the hospitals in town.