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  • 4
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  • 7
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Dr Gundry does the hard work

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 04-17-25

Love listening to Dr. Gundry. He is incredibly knowledgable and a gifted researcher. And he has an uncanny ability to tell us about ourselves in terms we can understand. Science is complex and he delivers it simplistically. I've followed his protocals and can attest to the wisdom he shares.

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Fascinating information

Total
3 out of 5 stars
Ejecución
2 out of 5 stars
Historia
3 out of 5 stars

Revisado: 04-04-24

Liked: learning about a fascinating subject. There's a number of peptides covered in a shirt span, the information is concise. I appreciate his in your face honesty about doing your own homework on peptides, however....if I'm going to listen or pay an outrageous price for his printed material (sixty plus dollars and it's paperback) I'm looking to him for his expertise, his research and experiments. Most readers are not medical researchers.
Disliked:
1. I didn't realize Jay does his own narrating. For some reason, he didn't pay for a professional, which he should have. He clears his throat a lot, corrects himself many times, and even misprounces standard biology/ physiology. These issues were distracting and unpleasant to listen to. It's clear Jay thinks highly of himself and probably thinks a narrator wouldn't do a good enough job. Most are excellent. If you interview and choose the right one (not Ben Greenfield's narrator however, he's actually worse) listening to a well trained, practiced narrator is far better. Ben Greenfield book, Boundless is a hard cover masterpiece and only two-thirds the price. Jay quotes him a lot.
2. Jay constradicts himself throughout this book. He espouses the great benefits of peptides, IF, in short, you're already healthy, don't need to lose weight, have excellent hormone numbers, excerise and have a dialed in diet. Then the "Bonus" chapter on Intermittent Fasting (IF) espouses all the same and numerous benefits which one could experience, if you're taking peptides. I'm a fan of IF, but for some, being in ketosis, which just starts to kick in at hour 12, doesn't provide all of the benefits he says it does (will). And yes an 18hr fast with two low intensity workouts, should completely eliminate the need for peptides. He shamelessly promotes his other two expensive books completely negating the need for peptides.
Maybe this book isn't for the lay person looking for advanced information to help with an ailment or nagging issue. Maybe this book is truly for the body hackers and elite athletes, which seems to be the case now that I listened to the information.
This average girl is far from inspired to buy his paperbacks.
So if you buy the book, buy it on Amazon. You can return it..

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narrator destroys the vocabulary

Total
5 out of 5 stars
Ejecución
2 out of 5 stars
Historia
5 out of 5 stars

Revisado: 10-27-22

the information Dr. Ben provides is some of the most indepth and comprehensive information all in one place. LOVE THE INFO. However the narrator needs a lesson in scientific and generally accepted pronunciations of health, wellness and body terms. he annihilates just about every term. not all but 95%. Im continuing to listen but it's hard. I'll buy the book rather than listen through the second time.

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It's missing some of the best parts

Total
3 out of 5 stars
Ejecución
3 out of 5 stars
Historia
3 out of 5 stars

Revisado: 09-15-22

interesting research and we'll delivered, but some important stuff is missing. He has a fix for snoring covered in the printed book that he neglects to include.
Many chapters are condensed so it's primarily a lengthy dialogue of research.

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incredible information that leads to transformatio

Total
4 out of 5 stars
Ejecución
1 out of 5 stars
Historia
5 out of 5 stars

Revisado: 01-08-22

Loved it. My only wish is that it was in Dr. Joe's voice. Something so profoundly commanding in Dr. Joe's voice.
The information is awesome all the same.

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esto le resultó útil a 4 personas

Excellent, can't wait to get started

Total
4 out of 5 stars
Ejecución
4 out of 5 stars
Historia
5 out of 5 stars

Revisado: 09-18-21

recipes are on her website. really comprehensive!!! delighted to have been introduced to Dr Kellyann

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MARVELOUS, AUTHENTIC, PROFOUND

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 09-14-21

Kim is simply incredible. I met her in Costa Rica,nswas so glad to hear of this book. Her impeccable guidance and gentle, but firm, encouragement is a gift I'll always treasure.

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