Jennin2
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
- The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
Dr Gundry does the hard work
Revisado: 04-17-25
Love listening to Dr. Gundry. He is incredibly knowledgable and a gifted researcher. And he has an uncanny ability to tell us about ourselves in terms we can understand. Science is complex and he delivers it simplistically. I've followed his protocals and can attest to the wisdom he shares.
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Optimize Your Health with Therapeutic Peptides
- Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger
- De: Jay Campbell
- Narrado por: Jay Campbell
- Duración: 3 h y 1 m
- Versión completa
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Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing slowly from injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried.
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Bad recording, good info
- De Robert Holcombe en 05-16-23
- Optimize Your Health with Therapeutic Peptides
- Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger
- De: Jay Campbell
- Narrado por: Jay Campbell
Fascinating information
Revisado: 04-04-24
Liked: learning about a fascinating subject. There's a number of peptides covered in a shirt span, the information is concise. I appreciate his in your face honesty about doing your own homework on peptides, however....if I'm going to listen or pay an outrageous price for his printed material (sixty plus dollars and it's paperback) I'm looking to him for his expertise, his research and experiments. Most readers are not medical researchers.
Disliked:
1. I didn't realize Jay does his own narrating. For some reason, he didn't pay for a professional, which he should have. He clears his throat a lot, corrects himself many times, and even misprounces standard biology/ physiology. These issues were distracting and unpleasant to listen to. It's clear Jay thinks highly of himself and probably thinks a narrator wouldn't do a good enough job. Most are excellent. If you interview and choose the right one (not Ben Greenfield's narrator however, he's actually worse) listening to a well trained, practiced narrator is far better. Ben Greenfield book, Boundless is a hard cover masterpiece and only two-thirds the price. Jay quotes him a lot.
2. Jay constradicts himself throughout this book. He espouses the great benefits of peptides, IF, in short, you're already healthy, don't need to lose weight, have excellent hormone numbers, excerise and have a dialed in diet. Then the "Bonus" chapter on Intermittent Fasting (IF) espouses all the same and numerous benefits which one could experience, if you're taking peptides. I'm a fan of IF, but for some, being in ketosis, which just starts to kick in at hour 12, doesn't provide all of the benefits he says it does (will). And yes an 18hr fast with two low intensity workouts, should completely eliminate the need for peptides. He shamelessly promotes his other two expensive books completely negating the need for peptides.
Maybe this book isn't for the lay person looking for advanced information to help with an ailment or nagging issue. Maybe this book is truly for the body hackers and elite athletes, which seems to be the case now that I listened to the information.
This average girl is far from inspired to buy his paperbacks.
So if you buy the book, buy it on Amazon. You can return it..
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- De: Ben Greenfield
- Narrado por: James Newcomb
- Duración: 41 h y 19 m
- Versión completa
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- De Darla Eaves en 02-27-20
narrator destroys the vocabulary
Revisado: 10-27-22
the information Dr. Ben provides is some of the most indepth and comprehensive information all in one place. LOVE THE INFO. However the narrator needs a lesson in scientific and generally accepted pronunciations of health, wellness and body terms. he annihilates just about every term. not all but 95%. Im continuing to listen but it's hard. I'll buy the book rather than listen through the second time.
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Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
- Versión completa
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
- De FamAzz en 07-13-20
- Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
It's missing some of the best parts
Revisado: 09-15-22
interesting research and we'll delivered, but some important stuff is missing. He has a fix for snoring covered in the printed book that he neglects to include.
Many chapters are condensed so it's primarily a lengthy dialogue of research.
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- De: Joe Dispenza
- Narrado por: Adam Boyce
- Duración: 14 h y 6 m
- Versión completa
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The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
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PDFs are located in the title review summary
- De Daphine D. en 11-29-20
- Becoming Supernatural
- How Common People Are Doing the Uncommon
- De: Joe Dispenza
- Narrado por: Adam Boyce
incredible information that leads to transformatio
Revisado: 01-08-22
Loved it. My only wish is that it was in Dr. Joe's voice. Something so profoundly commanding in Dr. Joe's voice.
The information is awesome all the same.
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- De: Dr. Kellyann Petrucci MS ND
- Narrado por: Erin Bennett
- Duración: 10 h y 34 m
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Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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No PDF for The Almost 2 hours worth of recipes
- De Zaman en 11-23-17
- Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- De: Dr. Kellyann Petrucci MS ND
- Narrado por: Erin Bennett
Excellent, can't wait to get started
Revisado: 09-18-21
recipes are on her website. really comprehensive!!! delighted to have been introduced to Dr Kellyann
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The Technology of Intention
- Activating the Power of the Universe within You!
- De: Kim Stanwood Terranova
- Narrado por: Kim Stanwood Terranova
- Duración: 4 h y 20 m
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We are a technological society, no doubt about it. Our devices keep us informed while isolating us from each other and from ourselves, our true selves. There is, however, another technology, an inner technology that brings us back to our true selves and gives us the ability to create lives of joy, abundance, and wisdom. Kim Stanwood Terranova calls it The Technology of Intention, and in this book, she teaches the listener how to tap into this technology and unleash its power.
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Actionable. Inspiring. Uplifting.
- De Sarah Arango en 04-27-24
- The Technology of Intention
- Activating the Power of the Universe within You!
- De: Kim Stanwood Terranova
- Narrado por: Kim Stanwood Terranova
MARVELOUS, AUTHENTIC, PROFOUND
Revisado: 09-14-21
Kim is simply incredible. I met her in Costa Rica,nswas so glad to hear of this book. Her impeccable guidance and gentle, but firm, encouragement is a gift I'll always treasure.
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