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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- De: The Mentor Bucket
- Narrado por: John Fehskens for HotGhost Productions
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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5 out of 5 stars
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CBT to overcome C-ptsd
- De Haden en 09-26-23
Changed My Thoughts - I Love It
Revisado: 09-06-21
I'd been going through some rough time in my life and remained anxious/ depressed the whole day. I was trying to change my thought process so that I can remain positive in all conditions. I listened to this audiobook and I'm glad I did.
This audiobook has completely changed my thought process. I appreciate how the author guides us to remain positive even if we're going though the worst phase of life. The process is simple and quick. In just a few days, I feel more energy and positivity in my life. My circumstances are still the same but now I am not anxious any more.
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