Elias Massey

Stress is a part of life for most adults. It can be hard to know what to do about it, and even harder to find effective ways to relax, especially late at night when you go to bed. Our lives are full of things that keep us up at night: work, school, relationships, and more. It can be hard to find time in your day to relax and unwind enough to fall asleep.

What I’m about to share with you takes both time and effort, and has worked wonders for me and many other people. And I believe it can help you too. The exact process I’ll be sharing with you has taken several people from a state of frustration and feeling "stuck" to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness.

Embark on a life-changing journey of self-discovery and empowerment with Positive Affirmations for Black Women. This incredible audiobook features 150 dynamic affirmations specifically designed to help black women overcome adversity, tap into their inner strength, and thrive in every aspect of their lives.

In this book, I will introduce you to the life and work of Dr. Sebi, a renowned herbalist and healer who gained fame for his use of alkaline therapies to treat a wide range of illnesses. This book will also provide an overview of alkaline healing and the tragic death of Dr Sebi.

In this practical guide to managing Oppositional Defiant Disorder (ODD), author Mia Collins provides parents with the tools and strategies they need to understand their child's challenging behavior and reclaim control over family life.

In this audiobook, you'll discover how you can be a master of manipulation to help you get what you want out of life. You will hear about the three steps of manipulation, including analysis, manipulation, and persuasion. Learn the secrets of using and resisting dark psychology.

In this audiobook, you will explore what it means to have anxiety or depression and how they are identified. The course will also demonstrate the leading evidence-based treatment: Cognitive Behavior Therapy.

Are you preparing for the BCBA® exam? This is the manual for you! Our BCBA® study guide covers everything you need to know for the BCBA® exam.

In some ways, clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a sense of well-being.

Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt to deal with anxiety by pushing it away or trying to avoid it altogether, this often has the paradoxical effect of making it worse. Worrying sparks anxiety, and anxiety sparks more worrying, and our lives become smaller. Fortunately, new research reveals how to break free from the anxiety trap.