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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- De: Mithu Storoni
- Narrado por: Katharine Lee McEwan
- Duración: 6 h y 15 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 75
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
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5 out of 5 stars
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Simply the best book I have ever read on stress!
- De Jessica B. en 02-06-18
- Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- De: Mithu Storoni
- Narrado por: Katharine Lee McEwan
Love this book
Revisado: 02-16-24
Great book! I’m currently implementing some of the strategies suggested. So far it has been helpful
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