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Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- De: Amy Johnson PhD
- Narrado por: Amy Johnson
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 56
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 50
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
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5 out of 5 stars
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Loved it!
- De Jonas en 09-30-24
- Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- De: Amy Johnson PhD
- Narrado por: Amy Johnson
excellent as she always is
Revisado: 03-22-22
Dr. Amy will help you navigate to your true self. Her books are keepers for me.
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