Jack H Martin
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In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- De: Alisa Vitti
- Narrado por: Alisa Vitti
- Duración: 9 h y 56 m
- Versión completa
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General4.5 out of 5 stars 550
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Narración:5 out of 5 stars 450
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Historia4.5 out of 5 stars 443
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
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5 out of 5 stars
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Get the text version instead!
- De Amazon Customer en 03-02-20
- In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- De: Alisa Vitti
- Narrado por: Alisa Vitti
A Re-Awakening
Revisado: 04-12-21
Wow. Every word in this book was amazing. Thank you so much Alisa for such a comprehensive overview on female health and for being so inclusive of trans women, women dealing with cancer, and others. I just finished and am about to re-listen to it again because every sentence is a nugget of knowledge, actionable steps, or a reminder of the innate power we have within us. Thank you thank you thank you!!
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- De: Aviva Romm
- Narrado por: Tanya Eby
- Duración: 8 h y 40 m
- Versión completa
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General4.5 out of 5 stars 225
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Narración:4 out of 5 stars 192
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Historia4.5 out of 5 stars 189
The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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4 out of 5 stars
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Adds great new perspective
- De Katherine en 02-21-17
- The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- De: Aviva Romm
- Narrado por: Tanya Eby
Nothing Groundbreaking
Revisado: 07-28-20
I had listened to some of Dr. Romm’s podcasts before getting her audiobook...I feel that I learned more in her podcast than in The Adrenal Thyroid Revolution. As a previously healthy 27 year old female with a degree in nutrition, who eats whole food, mostly plant based, teaches and practices yoga often, I already knew most of the strategies listed in this book. My gut, adrenals, and thyroid suddenly went out of wack last year, and I’ve been slowly trying to heal since...speaking from experience, a healthy diet, supplements, and good self care techniques won’t fix the issues in 4 weeks and are things we should all be doing anyways. Was hoping to get more in-depth information from this book and for me, it didn’t deliver.
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esto le resultó útil a 4 personas
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- De: Meryl Hershey Beck
- Narrado por: Meryl Hershey Beck
- Duración: 7 h y 15 m
- Versión completa
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General3.5 out of 5 stars 47
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Narración:3.5 out of 5 stars 39
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Historia3.5 out of 5 stars 38
Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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5 out of 5 stars
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Amazing audio book, very easy to implement changes
- De Mary en 06-23-14
- Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- De: Meryl Hershey Beck
- Narrado por: Meryl Hershey Beck
I Never Write Reviews But This Was Worth It
Revisado: 05-03-20
Wow.
I’ve struggled with emotional eating for the past two years after a bad breakup, and this book has given me more resources than a year of therapy did. I loved how the book was broken up into bite-sized activities that really got to the underlying problem surrounding my emotional eating.
Note, this book isn’t just for binge eaters - I’ve been obsessed with my weight, caloric intake, exercise, and physical appearance but had never realized the root cause of these obsessions. The activities in this book are going to make you feel raw and renewed, IF you take them seriously.
So grateful to have found this book and will definitely be re-listening to it in the future for personal growth EVEN if my emotional eating is completely gone by then. Can’t recommend this book enough, thank you Meryl!
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esto le resultó útil a 1 persona