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Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
- Guided Mindfulness Meditation to Fall Asleep Fast and Wake Up Happy. Smarter, Deep Sleep.
- De: Better Mindfulness Meditation
- Narrado por: Marisa Imon
- Duración: 3 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
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5 out of 5 stars
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Good night
- De Mauricio Mckee en 10-24-19
- Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
- Guided Mindfulness Meditation to Fall Asleep Fast and Wake Up Happy. Smarter, Deep Sleep.
- De: Better Mindfulness Meditation
- Narrado por: Marisa Imon
Fell asleep quickly multiple times
Revisado: 10-25-19
I fell across this audiobook when I couldn't sleep one evening and have listened to it regularly before bed for many nights that would have been sleepless. I was given a free review copy of this audio book at my request.
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