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Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
- Duración: 7 h y 39 m
- Versión completa
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General5 out of 5 stars 95
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Narración:5 out of 5 stars 87
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Historia5 out of 5 stars 87
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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5 out of 5 stars
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Run like an elite
- De Jessica en 07-25-24
- Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
great all around recap for what to do for results
Revisado: 07-10-24
science backed, results proven, detailed information in a well balanced delivery of "why" and "how to" making it easy to apply yourself
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esto le resultó útil a 1 persona
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Miles to Go
- De: Peter McDonnell
- Narrado por: Joan Benoit Samuelson, Carol Monda
- Grabación Original
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General5 out of 5 stars 129
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Narración:5 out of 5 stars 122
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Historia5 out of 5 stars 121
The first Olympic women's marathon and the battle for the right to run.
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5 out of 5 stars
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Miles to Go - an engaging run
- De Amazon Customer en 03-11-22
- Miles to Go
- De: Peter McDonnell
- Narrado por: Joan Benoit Samuelson, Carol Monda
A Moving Story. Filled with influential people.
Revisado: 05-27-23
Really liked this as running motivation, beautiful history, and broadening perspective of where we are today.
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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General5 out of 5 stars 17,095
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Narración:4.5 out of 5 stars 14,528
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Historia5 out of 5 stars 14,340
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
- Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
For everyone
Revisado: 09-10-21
Provides great insights that all people could benefit from. I'm amazed by what our brains do for us in the background.
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Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 9,355
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Narración:4.5 out of 5 stars 8,002
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Historia4.5 out of 5 stars 7,946
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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1 out of 5 stars
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Nothing new...
- De Erica en 12-24-19
- Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
Very applicable for most people today. Quick RIO
Revisado: 11-19-19
seems so simple after listening, however, it wasn't until listening to this book that I decided to take my time back. Technology is awesome, make sure it serves you and doesn't determine where your attention is spent!
Easy to apply ideas that take extremely little to no time to implement. Time and Money well spent.
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