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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- De: Susie Vanderlip
- Narrado por: Valerie Gilbert
- Duración: 5 h y 46 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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5 out of 5 stars
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Not Only Balance, But Recovery From Back Surgery!!!
- De Gayle Miller en 09-25-24
- Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- De: Susie Vanderlip
- Narrado por: Valerie Gilbert
A practical guide for nurturing our bodies as we age
Revisado: 10-07-24
Balance for Seniors takes a candid look at the natural challenges to our physical fitness, balance and well being as we age. It offers practical, accessible exercises and behavioral changes to help us move gracefully and confidently through our senior years. Especially useful are the detailed exercise guides. I loved the author’s warm , encouraging tone that supported movement that is healthy, safe and easily woven into our daily lives, incorporating movement into our every lives as we wait in lines, take a break from desk work or even stretch as we wake up in the morning.
Susie Vanderlip’s message is spot on! If we just MOVE every day, in ways that enhance our flexibility, balance and strength, we will enjoy mobility in our latter years. This is an inspiring book filled with practical and empowering science-backed advice to help seniors not just survive, but thrive through the aging process!
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The Rose Code
- A Novel
- De: Kate Quinn
- Narrado por: Saskia Maarleveld
- Duración: 16 h y 2 m
- Versión completa
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General5 out of 5 stars 24,036
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Narración:5 out of 5 stars 21,556
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Historia5 out of 5 stars 21,435
As England prepares to fight the Nazis, three very different women answer the call to mysterious country estate Bletchley Park, where the best minds in Britain train to break German military codes. Vivacious debutante Osla is the girl who has everything - beauty, wealth, and the dashing Prince Philip of Greece sending her roses - but she burns to prove herself as more than a society girl, and puts her fluent German to use as a translator of decoded enemy secrets.
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5 out of 5 stars
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My Favorite Book!!!
- De Jan M en 03-09-21
- The Rose Code
- A Novel
- De: Kate Quinn
- Narrado por: Saskia Maarleveld
A jolly good read!
Revisado: 06-15-22
A quintessentially British war story of three code breaking heroines. Excellent character development, historically accurate details and a fast moving plot make this a thoroughly delicious read!
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