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How to Relax
- Mindfulness Essentials, Book 5
- De: Thich Nhat Hanh
- Narrado por: John Sackville
- Duración: 1 h y 15 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.
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5 out of 5 stars
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Practical
- De LoveAmazon en 03-20-24
- How to Relax
- Mindfulness Essentials, Book 5
- De: Thich Nhat Hanh
- Narrado por: John Sackville
Practical
Revisado: 03-20-24
I love listening to his writings. His instructions for life are so simple and practical.
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