ThatOkieGuy
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- De: Lidia Zylowska
- Narrado por: Kate Handford
- Duración: 7 h y 12 m
- Versión completa
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General4 out of 5 stars 8
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Narración:4.5 out of 5 stars 7
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Historia3.5 out of 5 stars 7
Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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1 out of 5 stars
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A book that teaches mindfulness and mentions that mindfulness "might" help with ADHD.
- De ThatOkieGuy en 06-08-24
- The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- De: Lidia Zylowska
- Narrado por: Kate Handford
A book that teaches mindfulness and mentions that mindfulness "might" help with ADHD.
Revisado: 06-08-24
I was hoping for more details on how to use mindfulness practices specifically for ADHD. Essentially this book emphasizes how mindfulness "could" be helpful and then teaches you mindfulness. As someone with ADHD that is already familiar with mindfulness practices, I found very little value added to your other resources that I already have for practicing mindfulness or how to specifically apply those practices for ADHD.
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esto le resultó útil a 2 personas
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What to Do Next
- Taking Your Best Step When Life Is Uncertain
- De: Jeff Henderson
- Narrado por: Jeff Henderson
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:4.5 out of 5 stars 128
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Historia4.5 out of 5 stars 128
Business leader Jeff Henderson is your guide to pursuing your next best step in life and work. In What to Do Next, he helps you assess if you're ready for change, equips you with tools to prepare, shows you which pitfalls to avoid as you make your move, and replaces fear and doubt with confidence and purpose as you build an exciting future.
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5 out of 5 stars
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A must read!
- De Natalie S. en 01-06-23
- What to Do Next
- Taking Your Best Step When Life Is Uncertain
- De: Jeff Henderson
- Narrado por: Jeff Henderson
Not a true audiobook, does not stick to text
Revisado: 07-21-23
Author needs to stick to his written book as he narrates, might be best to have the book read by someone else to avoid speaking off the cuff instead of this being an audiobook. The way it's read makes it almost impossible to follow along with the written book. It comes across more as a podcast than an audiobook, and thus, it is very difficult to digest and focus on the actual content because of this presentation.
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esto le resultó útil a 1 persona