Robert Evans
- 2
- opiniones
- 37
- votos útiles
- 2
- calificaciones
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- De: Dave Asprey
- Narrado por: Dave Asprey, Rob Shapiro
- Duración: 10 h y 41 m
- Versión completa
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General4.5 out of 5 stars 2,950
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Narración:4.5 out of 5 stars 2,584
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Historia4.5 out of 5 stars 2,564
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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3 out of 5 stars
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I feel like I paid for an infomercial
- De Jenna en 02-14-18
- Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- De: Dave Asprey
- Narrado por: Dave Asprey, Rob Shapiro
I was Vegan and sick
Revisado: 09-01-17
Changed my eating habits and implemented the program in this book and I'm already seeing a big change in just 3 weeks. Mentally I'm more clear. I'm no longer eating every 3 hours. My friends say I don't look gaunt anymore. I wasn't a Cheetos eating Vegan either, mostly beans, rice, spinach and fruits and nuts. I just couldn't stay satisfied and my blood work, especially Triglycerides were thru the roof. I will read this at least a couple more times as it has a lot of info.
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The Keto Beginning
- Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
- De: Leanne Vogel
- Narrado por: Leanne Vogel
- Duración: 2 h y 40 m
- Versión completa
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General4 out of 5 stars 268
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Narración:4 out of 5 stars 234
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Historia4.5 out of 5 stars 233
When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.
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5 out of 5 stars
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Great book for beginners
- De Robert Evans en 12-01-16
- The Keto Beginning
- Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
- De: Leanne Vogel
- Narrado por: Leanne Vogel
Great book for beginners
Revisado: 12-01-16
So thankful I found Leanne's YouTube video's as well as this book. I have spent years in bad health from Metabolic Syndrome to stomach issues. I tried Vegan, Paleo, Atkins and too many others to mention. Keto just sounded good from the start and her podcasts and videos have helped me begin my journey of health. She speaks to you, not at you and never claims to be the authority on all things Keto. She shares her research and personal trials and errors. I've been Keto for about 2 months and my stomach is healing and I have cut my meds for blood pressure issues in half. My mind is clear and my moods are great. I couldn't have done it without her guidance.
Scott Evans. IT Business Owner
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esto le resultó útil a 18 personas