jtaylor77
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
- Duración: 14 h y 7 m
- Versión completa
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General5 out of 5 stars 1,540
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Narración:5 out of 5 stars 1,339
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Historia5 out of 5 stars 1,327
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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4 out of 5 stars
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It's Good. Nothing New Though.
- De Sean T. Connolly en 01-17-21
- Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
I recommend this book to everyone!
Revisado: 05-10-21
I have learned so much about nutrition and the human body! I work in the medical field so I was surprised at all the things I didn't know! Shawn writes in a way that anyone can understand and his voice reading it puts the icing on the cake! I will be listening to this book again and again. There's so much good information, I couldn't soak it all in the first time. Thank you Shawn for writing such an informative, entertaining book!
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Kick Your Fat in the Nuts
- De: T.C. Hale
- Narrado por: Donny Baarns
- Duración: 8 h y 30 m
- Versión completa
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General5 out of 5 stars 54
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Narración:4.5 out of 5 stars 44
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Historia5 out of 5 stars 44
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
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5 out of 5 stars
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Great Info, fun listen
- De Dave en 10-08-14
- Kick Your Fat in the Nuts
- De: T.C. Hale
- Narrado por: Donny Baarns
Hilarious way to teach us why we are fat!
Revisado: 10-14-14
Where does Kick Your Fat in the Nuts rank among all the audiobooks you’ve listened to so far?
I have listened to other self-help audiobooks, some that put me to sleep, but not this one! I love the humor and easy to understand language that T.C. Hale uses to explain how our bodies work and how to perform self tests to find out what our bodies are doing, individually.
I love that he teaches that no one diet is going to work for everyone, because all our bodies work differently.
What other book might you compare Kick Your Fat in the Nuts to and why?
I honestly have never read/listened to another book like this one. This information was all very new to me, because it's not what main stream medicine teaches, but it all made sense to me. I felt like I was being given a gift!
What does Donny Baarns bring to the story that you wouldn’t experience if you just read the book?
I think it would've been better if T.C. Hale narrated it. I have heard his voice from his podcasts so it was weird to hear someone else saying things he says. But if you don't know what he sounds like then it really wouldn't matter. I think Donny Baarns did a great job, it just was weird for me, personally.
Was there a moment in the book that particularly moved you?
Well, no. This book will definitely make you laugh and I guess maybe cry happy tears, because your body is finally making sense!
Any additional comments?
I think T.C. Hale is a genius and I'm so grateful to have found this book. It made a huge difference in my life. I'm so thankful he decided to put this information out into the world!
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