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- 37
- calificaciones
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- De: Aditi Nerurkar
- Narrado por: Aditi Nerurkar
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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5 out of 5 stars
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Articulated well.
- De Sha en 10-27-24
- The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- De: Aditi Nerurkar
- Narrado por: Aditi Nerurkar
tell me something i don't know.
Revisado: 03-25-25
the book is so basic. if you know anything about helping yourself with stress, you won't need this. the author focuses on basics like getting sleep, social connection and finding joy, which is free advice with a quick 10 min google search. the book layout is confusing and the patient stories are wound in, which is very annoying and creates a lot of fluff- just get to the point already. overall, I got very little out of it and wish she would have gone into more detail about if you try the suggestions but still don't make progress.
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Adrenal Transformation Protocol
- A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
- De: Izabella Wentz PharmD FASCP
- Narrado por: Abby Craden
- Duración: 10 h y 33 m
- Versión completa
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General4 out of 5 stars 8
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Narración:3.5 out of 5 stars 7
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Historia4 out of 5 stars 7
What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response.
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5 out of 5 stars
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Show yourself some love, and order now!
- De Chelsie Rose en 04-28-23
- Adrenal Transformation Protocol
- A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
- De: Izabella Wentz PharmD FASCP
- Narrado por: Abby Craden
very surface level
Revisado: 03-24-24
i was excited about this book initially but, I didn't actually learn anything new. All information in the book can be easily found online, in podcasts, ect. I was already doing everything noted in the book and she does not go into enough details. I was expecting far greater detail especially for persistent symptoms. There are many plugs for her supplement line and the testimonials are ridiculous! Too many claims about adding a single supplements and getting life changing results.
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Thirty Days in Paris
- De: Veronica Henry
- Narrado por: Emilia Fox, Tuppence Middleton
- Duración: 11 h y 8 m
- Versión completa
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General3.5 out of 5 stars 6
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Narración:4 out of 5 stars 6
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Historia3.5 out of 5 stars 6
Years ago, Juliet left a little piece of her heart in Paris - and now, separated from her husband and with her children flying the nest, it's time to get it back! She puts on her best red lipstick, books a cosy attic apartment near Notre-Dame and takes the next train out of London. Arriving at the Gare du Nord, the memories come flooding back: bustling street cafés, cheap wine in candlelit bars and a handsome boy with glittering eyes. But Juliet has also been keeping a secret for over two decades - and she begins to realise it's impossible to move forwards without first looking back.
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4 out of 5 stars
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Want to know what happened
- De Saskia G en 03-26-24
- Thirty Days in Paris
- De: Veronica Henry
- Narrado por: Emilia Fox, Tuppence Middleton
awful main character, bad story
Revisado: 03-09-24
Juliet, the main character, is so annoying. she's full of victimhood mentality and self loathing, when in actuality she was very unprofessional as a nanny and tries to blame others for her poor choices then stays angry because her employer doesn't want her in their home anymore. She is fixated on a short lived fling that happened 30 years ago which is not only pathetic and childish but very unrealistic.
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Confessions of a Forty-Something F**k Up
- A Novel
- De: Alexandra Potter
- Narrado por: Sally Phillips
- Duración: 11 h y 51 m
- Versión completa
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General4.5 out of 5 stars 204
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Narración:5 out of 5 stars 192
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Historia4.5 out of 5 stars 192
Meet Nell. Her life is a mess. When her business goes bust and her fiancé with it, Nell's happy ever after in California falls apart and she moves back to London to start over. But a lot has changed since she’s been gone. All her single friends are now married with children, a sky-high real estate market forces her to rent a room in a stranger’s house, and everyone has seemingly perfect Instagram-ready lives. Starting from scratch she feels like a f**k up . . . a forty-something f**k up.
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5 out of 5 stars
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So Enjoyable! Not Really Like The Show...
- De Kindle Customer en 09-20-23
- Confessions of a Forty-Something F**k Up
- A Novel
- De: Alexandra Potter
- Narrado por: Sally Phillips
Not funny or lighthearted, more like annoying
Revisado: 01-09-24
Started off ok but a few hours later, the main character is still complaining about her circumstances despite doing nothing to improve them. No wonder she was dumped. Nell behaves like a 25 year old, not a 45 year old grown adult. It's meant to be funny and cute but misses the mark.
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esto le resultó útil a 1 persona
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Christmas at the Cupcake Café
- A Novel (The Cupcake Café, Book 2)
- De: Jenny Colgan
- Narrado por: Pearl Hewitt
- Duración: 8 h y 18 m
- Versión completa
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General4.5 out of 5 stars 403
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Narración:4.5 out of 5 stars 367
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Historia4.5 out of 5 stars 364
Once upon a time, Issy Randall was the girl nobody wanted. But when she opened the Cupcake Café, her life changed - and now Issy is happy, confident, and in love with a wonderful man raising his young brother after the death of their parents. Is life about to change again? With the holidays approaching, cracks show in Issy's perfect world. Her boyfriend, Austin, has been scouted for a possible move to New York City. Her colleagues at the Cupcake Café are suffering heartbreak. And as Christmas looms ever closer, Issy finds herself forced to decide what she holds most dear.
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2 out of 5 stars
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Disappointment
- De Anonymous User en 12-21-23
- Christmas at the Cupcake Café
- A Novel (The Cupcake Café, Book 2)
- De: Jenny Colgan
- Narrado por: Pearl Hewitt
Not fun
Revisado: 12-18-23
First, this author has a serious issue with skinny people. In both novels I've listened to, her characters don't stop skinny shaming. Second, the main characters get super annoying this book. They get needy and it makes it difficult to listen to
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esto le resultó útil a 1 persona
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Things You Save in a Fire
- De: Katherine Center
- Narrado por: Thérèse Plummer
- Duración: 10 h y 26 m
- Versión completa
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General4.5 out of 5 stars 2,813
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Narración:4.5 out of 5 stars 2,472
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Historia4.5 out of 5 stars 2,468
Cassie Hanwell was born for emergencies. As one of the only female firefighters in her Texas firehouse, she's seen her fair share of them, and she's excellent at dealing with other people's tragedies. But when her estranged and ailing mother asks her to uproot her life and move to Boston, it's an emergency of a kind Cassie never anticipated. The tough, old-school Boston firehouse is as different from Cassie's old job as it could possibly be. Hazing, a lack of funding, and poor facilities mean that the firemen aren't exactly thrilled to have a "lady" on the crew.
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3 out of 5 stars
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Pretty predictable
- De Susan Jordan en 09-14-19
- Things You Save in a Fire
- De: Katherine Center
- Narrado por: Thérèse Plummer
Complain, complain, complain
Revisado: 09-30-23
The author complained about men for a solid 7 hrs. She goes on and on about how misogynistic and pig headed men behave. Really negative vibes. I just wanted it to be over. The last book I will listen to from this author.
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Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
- Versión completa
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General4 out of 5 stars 19,202
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Narración:3.5 out of 5 stars 16,794
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Historia4 out of 5 stars 16,575
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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1 out of 5 stars
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
nope
Revisado: 01-15-22
this is an overall awful book with annoying narration. doesnt give practical advice for how to fix anything
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