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Cognitive Behavioral Therapy
- A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
- De: Luke Nephew
- Narrado por: Josiah Clark
- Duración: 3 h y 49 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you. Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.
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5 out of 5 stars
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If you or a loved one is suffering.
- De Mary D Wallach en 12-08-19
- Cognitive Behavioral Therapy
- A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
- De: Luke Nephew
- Narrado por: Josiah Clark
Facile to detect the direction and clear examples
Revisado: 11-04-19
I found this audio book to be really easy to listen, while also being informative and useful. It offered really solid perspectives, as well as the practical tools to actually start implementing new ideas.
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