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Stop Stuffing Your Face
- How You Can Control Emotional Eating and Overcome Food Addiction
- De: Jason Newman
- Narrado por: Nadia Farrell
- Duración: 2 h y 53 m
- Versión completa
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General4 out of 5 stars 10
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
Food is considered a necessity which we require to live. When does it become our nemesis? Sure, the necessity is there, but there are so many tempting foods out there that we know aren't good for us, but we can't resist the urge to indulge. Sure, you eat because you're hungry, but might you also be eating when you're stressed out? Had an exceptionally bad day at work? Or just bored? Do you know how to enjoy your food, not only for the sake of making you feel better? Those treats you like to indulge in aren't bad, they just need to be eaten in moderation.
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5 out of 5 stars
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Enjoyable listening
- De kindle reader en 01-26-24
- Stop Stuffing Your Face
- How You Can Control Emotional Eating and Overcome Food Addiction
- De: Jason Newman
- Narrado por: Nadia Farrell
Enjoyable listening
Revisado: 01-26-24
I had already read the ebook which was so well-written and full of helpful information, and I bought the audio version for this non-fiction. The narrator was good and pleasant to listen to, and I picked up other useful and practical tips that I had forgotten. It was enjoyable to just sit and listen this time on mindful eating, taking care of yourself, gaining control, and changing eating habits.
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