Thomas P. Huggins
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- De: T Whitmore
- Narrado por: Dave Wright
- Duración: 53 m
- Versión completa
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General4 out of 5 stars 128
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Narración:4 out of 5 stars 106
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Historia4 out of 5 stars 105
While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time.
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1 out of 5 stars
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super basic, not helpful
- De Todd B. en 03-30-17
- Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- De: T Whitmore
- Narrado por: Dave Wright
Gateway Book for Managing Anger
Revisado: 04-06-17
This was a fantastic gateway book for managing anger. Didn't go super in-depth into anything in particular, but it did get you thinking on identifying where your anger might stem from and what next reading or steps to take.
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