Edna

Lo ame!

Revisado: 02-08-25

Aprendí mucho. Lo único malo de este libro es que no es infinito. Y la voz de la autora es bellisima

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Mind altering

Revisado: 11-03-23

It makes you distinguish between science as a broad term and the scientific method, or that not all science is created equally.

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Very inspiring

Revisado: 10-12-23

A great perspective of what it is needed to become a writer. I loved knowing a little bit about Mr Murakami. It inspired me to try myself hah

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FAD diet book

Revisado: 04-26-22

I don't like any diet that satanizes groups of food. What I liked about this book: It explains why the traditional keto diet is not a good diet in the long term (in spite of the massive weight loss it triggers in some people, weight is not everything), and gives you evidence as to why you DO need to consume carbohydrates. What I dislike about it?

The fear of lectins, which are anti-nutrients,which are known to cause leaky gut and, specifically the phytohaemagglutinin, which can cause coagulation problems. He says you should absolutely avoid them, when the research has shown us that cooking or sprouting inactivates most lectins, and also, we have enzimes that do so. Very few people should avoid lectins containing foods like people with underlying digestive sensitivity. For the rest of us, the evidence is clear, a diet containing a variety of nuts, seeds and legumes is associated with longevity and health.

This book tought me some stuff but overall is still a fad diet book.

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