Ty

it works!

Revisado: 05-10-24

I've been listening to Belaruth Napperstack off and on for years. The first one was given to me by my therapist in my early twenties. It was the one called self-confidence. I didn't think anything would work but I listened to it everyday mostly before bed. in the beginning I think it helped me sleep better. But maybe after about 2 months I noticed it was working. I noticed because I complimented myself. I was 23 and I didn't think very highly of myself at that time so probably insulted myself more than anything. But it helped me work on my confidence.
now this one for ADHD I've noticed that I'm not as impulsive. I still have my moments where I can be very spacey. cuz I'm not one of those hyperactive ADHD and more of a daydreaming kind of ADHD. But I have really bad impulse control And I have a hard time focusing on what I need to focus on. I also feel it is helping me slowly declutter. I'm very disorganized and I have clutter and I've noticed that I've been able to keep my kitchen and my bedroom a bit more organized. The living room is still a mess though lol
I say give this a try. If anything it'll help you relax and sleep better.

Has calificado esta reseña.

Reportaste esta reseña