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Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
- De: Ajala Shan
- Narrado por: Candice Fisher
- Duración: 5 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you. Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly, improve your physical, mental and spiritual health. Within this book, you will discover how to harness this incredible power to help you stay focused in the chaotic modern world. I will help you turn meditation into a daily habit and use it for self-reflection.
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love it!
- De Susan Palmer en 01-31-20
This book keeps maintaining its knowledge
Revisado: 01-20-20
Author does it again. He shows you how you can land more dates. Simple enough. You follow the steps in this audiobook and author will help you get the results that you want.
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