Alexia C Albert
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 5 h y 51 m
- Versión completa
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General5 out of 5 stars 176
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Narración:5 out of 5 stars 157
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Historia5 out of 5 stars 152
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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5 out of 5 stars
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Godsend
- De Denny en 03-01-21
- The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- De: Drew Linsalata
- Narrado por: Drew Linsalata
Only Method that has Helped Me
Revisado: 10-25-22
As far as Audible quality - it's great. In terms of the book and Linsalata's method- I've struggled with anxiety disorder and agoraphobia and monophobia for years and listening to Linsalata's story has helped me more than any of the numerous therapists I've spent a fortune on. Linsalata's narration is wonderful and not surprising since he has a great podcast as well, but his story and the encouragement has been life changing for me.
I could expound on this for hours but the bottom line is buy the book and read it, or buy the Audible book and listen to it. Drew Linsalata knows what he's talking about. Slowly but surely people. I've never been one of those people to throw around trite phrases but seriously...just trust the process. This can help you.
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