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Defense Attorney Robin Lockwood is summoned by retired District Attorney Francis Melville to meet with him at Black Oaks, the manor he owns up in the Oregon mountains. The manor has an interesting history - originally built in 1628 in England, there's a murderous legend and curse attached to the mansion. Melville, however, wants Lockwood's help in a legal matter - righting a wrongful conviction from his days as a DA.

With a fun and folksy way of addressing its audience, Keep Moving serves as an instruction audiobook on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow.