Matthew Patterson
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30 Days to a New Relationship with Alcohol
- De: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrado por: Holly Whitaker
- Duración: 3 h y 52 m
- Grabación Original
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General5 out of 5 stars 160
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Narración:5 out of 5 stars 157
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Historia5 out of 5 stars 157
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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5 out of 5 stars
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Excellent
- De lily morrill en 01-04-25
Eye-opening, beautifully written, and motivational
Revisado: 01-03-25
A brilliant follow-up to Quit Like a Woman. This book can help adjust your relationship to really anything — alcohol, phone use, overeating — that isn’t serving you in the way you need it to.
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