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The Last Diet
- Discover the Secret to Losing Weight - for Good
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
- Duración: 4 h y 52 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.
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1 out of 5 stars
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Where's the pdf?
- De Friendly en 09-01-24
- The Last Diet
- Discover the Secret to Losing Weight - for Good
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
I got my power back!
Revisado: 04-07-23
What makes this book immensely powerful is Shahroo’s personal experience backed with her tremendous knowledge in how to step by step begin to take your power back to rewrite your own habits around food. She walked the path came back for the rest of us!
Get her book, do the exercises and know you are capable and worthy of the well-being you were born to enjoy!
As a Life Coach and a Phd student in Natural Medicine I been telling my friends and clients about Shahroo’s books. I got ‘The Kindness Method’ as well.
Blessings to all those who reads this! ✨
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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
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5 out of 5 stars
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Love for the kindness method
- De Julie Stachelski en 06-16-22
- The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
Amazing book! Highly recommend!
Revisado: 04-07-23
Such a sincere and authentic book full of knowledge dowsed in realness!
Get this book and follow through with the exercises!
I’m a Life Coach and have been telling my friends and clients about it.
The audible needs a pdf to illustrate the maps. I bought the kindle version as well because I’m a visual and auditory learner. It works well for me.
Bought Shahroo’s other book ‘The Last Diet’ read it 3 times and did the exercises twice! Totally recommend. Can’t wait for her next book. ✨
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