Gus Buckner
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Cognitive Behavioural Therapy
- 10 Ways to Manage Depression, Anger, Panic, Anxiety and Intrusive Thoughts
- De: Birgit Andersen
- Narrado por: Eric LaCord
- Duración: 3 h y 31 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Cognitive behavioral therapy (CBT) is a method of psychotherapeutic treatment that helps patients understand behavior-influencing thoughts and feelings. CBT is often used to treat a wide array of conditions including phobias, addictions, depression, and anxiety. In general, cognitive behavioral therapy is short-term and focuses on helping clients deal with a very specific problem. People learn how to recognise and alter destructive or upsetting patterns of thought that have a negative impact on attitudes and emotions during the course of treatment.
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5 out of 5 stars
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Very Practical
- De Gus Buckner en 05-07-20
- Cognitive Behavioural Therapy
- 10 Ways to Manage Depression, Anger, Panic, Anxiety and Intrusive Thoughts
- De: Birgit Andersen
- Narrado por: Eric LaCord
Very Practical
Revisado: 05-07-20
As a result of going through some difficult times in my life, and at my doctor's suggestion, I began seeing a therapist for cognitive behavioral therapy. I wasn't satisfied, so I began listening to this audio book on CBT. It helped me understand that the therapist was setting the groundwork in our first few sessions, and gave me a very thorough understanding of how CBT works and the many different varieties of treatment and strategies that are available. I strongly recommend this book.
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