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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- De: Kathy Freston
- Narrado por: Karen White
- Duración: 8 h y 26 m
- Versión completa
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General4 out of 5 stars 34
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Narración:4 out of 5 stars 25
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Historia4.5 out of 5 stars 25
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible
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1 out of 5 stars
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She Lost Me at Breakfast
- De Anonymous User en 03-29-21
- The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- De: Kathy Freston
- Narrado por: Karen White
She Lost Me at Breakfast
Revisado: 03-29-21
I really can’t believe this misinformation is still being touted. “ Eat toast or oatmeal to boost your metabolism for hours!” Seriously?! So unbelievably outdated! And recommending replacing meat with fo soy to overweight people?! Super retro!
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