Elena D

It used to be so simple, back when we were kids. But now, in an age of loneliness, ghosting, and toxic relationships, making and keeping friends is anything but simple. Jenn Bane and Trin Garritano know this better than anyone. Their podcast, Friendshipping, gets 30,000 downloads a month because their listeners are craving real guidance - along with entertainment. Now they’ve distilled the lessons and wit into an essential book for anyone who’s feeling a little friendless or is trying navigate the challenging world of grown-up friendships.

Navigating the world of adult friendships can be a real challenge when everyone is busy, overwhelmed, or too often too far away. Here to help are Jenn Bane and Trin Garritano, the duo behind the cult favorite podcast Friendshipping. Insightful, empathetic, and just a touch irreverent, Jenn and Trin give listeners the tools they need to make new friends and revitalize the quality of existing friendships. The book covers it all: meeting new people, mastering the art of small talk, deciphering the levels of friendship in the workplace, and making the first friend move.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.