Anónimo

This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.

Navigating the challenges of teenage rebellion and disrespect can feel overwhelming for parents facing tough times. Adolescents often test boundaries with backtalk, defiance, and rebellion as they seek independence. Amidst these struggles lies an opportunity for parents and teens to grow, foster understanding, and strengthen their bond.

Does the past really matter when you hold the future of humanity in your hands? With just days of its thousand year journey remaining, the starship Renaissance 3 is on course to deliver its precious cargo—the last living humans—to their new planetary home. But a message from beyond the grave from their now-dead home planet challenges everything that pilot Maya has been taught about her kind, and threatens the future of the entire mission.

Every year people of the kantal kingdom used to be attacked by the neighboring village, this weakened them, no one could rescue them, the neighboring village has taken them as a subject, all the effort to save themselves proved abortive, all the young men of kantal kingdom had almost left the town, only the babies and their old men who have no place to run to, remained in the domain.

Are you ready to tap into the extraordinary powers of your mind? Join seasoned Psychic Medium and Coach, Maddy Currin, as she guides you to master your inner abilities, strengthen your intuition, and ascend to your higher self with absolute clarity and certainty.

During a public relations trip to Europe the first lady Abby Patterson; her daughter, Beth; and son, Dave, lose their lives to a very fast and suspicious virus. As the virus takes over the world the president of the United States Arnold Patterson must deal with the collapse of the United States Government. His trusted adviser Admiral Nial Hagerly does his best to keep the military viable but it is a losing battle. The government moves to Camp David while they deal with the collapse then ultimately they are forced to move to an aircraft carrier in the Atlantic where they plan to rebuild the country and Earth.

Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.

A coffee is more than just a morning pick-me-up; it's a journey. A journey that starts with a humble coffee cherry, like Kikti, who lives in the lush hills of Ethiopia. Kikti is a special coffee cherry. She loves the feel of the wind blowing on her skin, the sound of birds singing in the trees, and the warmth of the sun. But Kikti is also concerned about climate change and other threats that coffee farmers face. One day, from her hometown in Ethiopia, Kikti is harvested alongside her friend Mulu and taken to a bustling city, where she is processed before being transported to faraway places.

Do you struggle to stick to your diet? Do you feel weak, pale, and unhealthy when you succeed in sticking to your diet? Do you always regain your weight easily? Diet and fitness have never been harder than the modern world for many reasons. Sedentary lifestyle, Processed food, social events, and the list goes on and on. Don't worry; this is the miracle you've been looking for....

Do you always try new clothes that looked great in the shop, but not anymore when you wore them! Did you reach the mental stage of thinking that you will never get the body of your dreams? If you want to lose weight and shred fats in a way your body has never experienced before, then keep on listening...Weight loss is science, so the Ketogenic diet is going to work for you even if you have never succeeded with anyone before! Consequently, you will be lifted with no excuses to accomplish your end goal.