TheSaltyNurse

Get Your Shit Together is a blunt podcast by Belen Salomon where she shares her best practices, tips and habits to increase productivity and organization in your daily life. She’ll discuss her favorite ways to get your shit together with hopes to inspire anyone who wants to take that extra step no matter how small it may seem. GYST will feature a variety of guest speakers with expertise in overall wellness, organization, fashion, entrepreneurship and so much more. For more follow Belen on Instagram at @stylebybelen

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.You’ll also learn why mornings are harder for some people than others and how sticking to this...

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that. In this episode, you’ll learn: The three essential pillars for creating deep, lasting friendships. Why you may be experiencing a “friendship recession” How to stop taking friendship shifts personally. How to use The Let Them Theory to take a more flexible approach to ...

Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why? You're not imagining it. Disrespect is everywhere, and often, it’s so subtle that you don’t realize it’s happening until it’s already taken a toll on your confidence, energy, and peace of mind.In today’s episode, Mel breaks down 6 sneaky ways people are disrespecting you every day — at work, in relationships, even within your own family — and, more importantly, exactly what to do about it. Whether it’s someone constantly talking over you,...

In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to. You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed. That changes now. In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can ...

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker — it means getting smarter about how you move. You’ll learn: Why everything you’ve ...

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

The man who brought the kavorka to the Seinfeld show through one of the most remarkable and beloved television characters ever invented, Kramer, shares the extraordinary life of a comedy genius—the way he came into himself as an artist, the ups and downs as a human being, the road he has traveled in search of understanding.

400 Things Cops Know shows police work on the inside, from the viewpoint of the regular cop on the beat - a profession that can range from rewarding to bizarre to terrifying, all within the course of an eight-hour shift. Written by veteran police sergeant Adam Plantinga, 400 Things Cops Know brings the listener into life the way cops experience it - a life of danger, frustration, occasional triumph, and plenty of grindingly hard routine work.

John was 15 when it began. Visions, voices, feelings, an ability to make up stories about the future that, uncannily, came true. Actually, in retrospect, he was probably much younger than that, but it wasn't until he reached his teens that he realized his abilities were extraordinary. John Edward is now a renowned psychic medium whose talents are matched by only a handful of people in the world. One Last Time is his remarkable story.