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Mindful Anger
- A Pathway to Emotional Freedom
- De: Andrea Brandt
- Narrado por: Andrea Brandt
- Duración: 8 h y 50 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.
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4 out of 5 stars
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Valuable practical activities
- De Element en 01-02-25
- Mindful Anger
- A Pathway to Emotional Freedom
- De: Andrea Brandt
- Narrado por: Andrea Brandt
Life Changing
Revisado: 02-05-23
Mindful Anger has changed my whole perspective on anger and how to use it the way it was intended.
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