Lauren DiMartino
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 2 h y 14 m
- Versión completa
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General5 out of 5 stars 278
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Narración:5 out of 5 stars 244
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Historia5 out of 5 stars 239
Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. “By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.”
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5 out of 5 stars
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How to get the PDF
- De JenH en 06-15-15
Revisado: 07-31-24
The pdf doesn’t have the pictures in it which make it difficult I may order the book
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