Matthew Watkins

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

One of the great thinkers of all time, Thomas Jefferson helped shape America in its early years, and his ideas continue to inspire us today. His amazing contributions include not only writing the Declaration of Independence, but his actions as the United States' third President, as well as his influence as a scientist, inventor, farming pioneer, and educator. The engrossing life of this founding father is fully captured in this richly detailed biography.