Patty Z
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- votos útiles
- 3
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The Codependency Workbook
- Simple Practices for Developing and Maintaining Your Independence
- De: Krystal Mazzola
- Narrado por: Sandra Churchill
- Duración: 4 h y 43 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.
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5 out of 5 stars
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Very Insightful and Helpful in a journey to Self-Discovery
- De Patty Z en 04-08-25
- The Codependency Workbook
- Simple Practices for Developing and Maintaining Your Independence
- De: Krystal Mazzola
- Narrado por: Sandra Churchill
Very Insightful and Helpful in a journey to Self-Discovery
Revisado: 04-08-25
Great to have an honest and deep look into yourself and how your mind and feelings work.
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The Four Agreements
- De: don Miguel Ruiz
- Narrado por: Peter Coyote
- Duración: 2 h y 31 m
- Versión completa
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General5 out of 5 stars 60,161
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Narración:5 out of 5 stars 49,498
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Historia4.5 out of 5 stars 49,233
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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5 out of 5 stars
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Incredible!!!
- De R. Baker en 05-25-05
- The Four Agreements
- De: don Miguel Ruiz
- Narrado por: Peter Coyote
Great book!
Revisado: 03-30-25
Life changing narrative. The 4 agreements make sense, compels you to embark in the most difficult journey of your life.
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