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How to Reduce Negative Thoughts and Rumination
- A Guide for the Professional Who Wants to Find the Motivation to Improve Their Life
- De: Daniele Ascani
- Narrado por: Ross W.
- Duración: 54 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 3
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Historia4 out of 5 stars 3
How to Reduce Negative Thoughts and Rumination is the guide for the professional who wants to improve their life. Any action requires motivation and the author offers the listener a new perspective to encourage change. Life for a professional working and living in a competitive urban setting can be stressful. But many are also unaware of how other personal factors increase levels of anxiety and depression. This has a dramatic impact on productivity and it can take a toll on health and relationships.
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5 out of 5 stars
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Great Book!
- De RP en 02-07-24
- How to Reduce Negative Thoughts and Rumination
- A Guide for the Professional Who Wants to Find the Motivation to Improve Their Life
- De: Daniele Ascani
- Narrado por: Ross W.
Incredible little book!
Revisado: 08-23-22
This book was written and read in such an easy way to digest! I recommend this to anyone who wants a straight to the point way to stop negative thinking. Thank you!
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