Myshell
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I Am More than My Body
- The Body Neutral Journey
- De: Bethany C. Meyers
- Narrado por: Bethany C. Meyers
- Duración: 4 h y 22 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4 out of 5 stars 2
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Historia4 out of 5 stars 2
A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
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5 out of 5 stars
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Every word of this book was incredible, and I will absolutely take away so much from it.
- De Myshell en 01-18-24
- I Am More than My Body
- The Body Neutral Journey
- De: Bethany C. Meyers
- Narrado por: Bethany C. Meyers
Every word of this book was incredible, and I will absolutely take away so much from it.
Revisado: 01-18-24
I enjoyed all of this book. The rawness, the honesty, and the entire idea behind body neutrality has taught me soo much, and I am excited to begin my journey to loving my body for what it has done for me- and what it will continue to do for me.
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