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Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Versión completa
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General4.5 out of 5 stars 1,370
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Narración:4.5 out of 5 stars 1,172
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Historia4.5 out of 5 stars 1,165
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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3 out of 5 stars
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Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
- Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
Great Book
Revisado: 12-05-22
This is a great book with a ton of interesting information. It strays into a little bit of whacky territory at times but the overall message is outstanding. Highly recommend educating yourself with this book
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