avichai kalij
- 4
- opiniones
- 2
- votos útiles
- 23
- calificaciones
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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5 out of 5 stars
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A fun listen
- De avichai kalij en 10-28-24
- Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
A fun listen
Revisado: 10-28-24
A fun listen to book with gamed packed great advices. Loved the quotes and how it was integrated
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esto le resultó útil a 2 personas
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 481
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Narración:5 out of 5 stars 401
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Historia5 out of 5 stars 401
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
- De Amazon Customer en 06-24-21
- The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
the book i wish i had when i was younger
Revisado: 06-09-21
This book is a must read for anyone interested in health. I know i am going to refer all of my close friends from now to this book.
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 8 h y 49 m
- Versión completa
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General4.5 out of 5 stars 514
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Narración:4.5 out of 5 stars 435
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Historia4.5 out of 5 stars 431
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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4 out of 5 stars
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Great for reviewing but you need the book
- De Chad en 06-15-17
- Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- De: Michael Matthews
- Narrado por: Michael Matthews
a must listen to book
Revisado: 10-22-20
its a book i wish i read 20 years ago. Mike did a really great job and its a book you should keep around as a reference.
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Attempts
- Essays on Fitness, Health, Longevity and Easy Strength
- De: Dan John
- Narrado por: Dan John
- Duración: 4 h y 24 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.
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5 out of 5 stars
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classic Dan John
- De Rtm en 04-24-21
This is a must listen to book even for gen pop.
Revisado: 09-21-20
This is a book i would gift the most. So much wisdom in one book.
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